It's a section that I do on getting a good nights sleep.
"Show me your hands if you know someone who complains that they don't get a good nights sleep"?
Nearly all the hands are raised.
Then I ask if it would be useful for me to share my own experience which was going from a situation where I never went to bed before 2am and then rarely got to sleep before 3am, waking up groggy and tired, to one where I can fall asleep within 5 minutes, sleep like a baby and wake up at the time I choose without an alarm clock.
Again, all hands raised.
So over the next few days I will post items about how I did it and how you can do it too.
(The image, by the way, I our dog, Daisy. She has no problems with sleep at all!)
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