2. Turn off electronics before bedtime. I recommend shutting off gadgets an hour before bedtime.
The light that's emitted [from the screens] slips your neurotransmitters into an awake position.
Our gadgets also force our brains to stay active when they really need relaxation time to distress before bedtime. I recommend using the hour before bed to do something relaxing and enjoyable like reading a book or having a chat with your partner.
In fact, the ideal situation is not to have any electronic gadgets in the room.
If You have a digital alarm clock, get rid of it.
Not only do the "emissions" not benefit you, like a smartphone, the glare from it is not good for you either. But by the time you have mastered this series on sleep, you won't actually need it ever again anyway.
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